REMINDER:
Spectrum Society’s Office will be closed Monday, May 20th for Victoria Day!
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WHAT’S HAPPENING IN OUR COMMUNITY
(EVENTS, NEWS, & AWARENESS)
The Salvation Army – Richard Louis (18 Years Volunteering)
![[ID: A photo of Richard helping at the community kitchen.]](https://salvationarmy.ca/wp-content/uploads/2024/04/Richard-225x300.jpeg)
The Salvation Army – Celebrating Our Diverse and Committed Volunteers
After graduating high school, Richard Louis was introduced to The Salvation Army. Richard, who has always been interested in helping people, felt that Belkin House in Vancouver, a facility that provides a home to the homeless and those who are at risk of homelessness, would be the perfect place for him to contribute. Since 2006, Richard has volunteered at Belkin House’s community kitchen, preparing and serving meals to the residents.
“Volunteering at The Salvation Army provides me with a space where I am free to offer a helping hand as needed.”
“I like to find opportunities to help and advocate for other people, including members of my community who are less fortunate,” Richard said. “Volunteering at The Salvation Army provides me with a space where I am free to offer a helping hand as needed.”
Richard loves to be a volunteer. He helps at the community kitchen six to seven days a week, and sometimes even on holidays. Thanks to his tenure, he guides newer volunteers through their tasks and encourages others to support The Salvation Army. Throughout the years, he has made many friends volunteering.
“I am a people person and I have met so many great folks through my volunteer experiences,” Richard added.
Highs & Lows Choir
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We have choir practices every Tuesday from 12pm to 1:45pm at the Unitarian Church of Vancouver which is located 49th Avenue and Oak Street (949 49 AVE W, Vancouver, BC). Practices are open to everyone and operate on a drop in basis. We practice all year round except for the month of August.
You can get a bus going south on Oak or going west on 49th to get to the church. Once you are at the church, look for the sign that says “Sanctuary” (across from Hewett Hall) and you’ll find us. If you do not feel comfortable joining us in person, we have a zoom link available as well.
Click here for contact information!
Still Moon Arts – Tending Plants & Land at Renfrew Community Park
![[ID: a photo of a group of people tending to plants & the land at Renfrew Community Park. There is a block of text on a white background below that gives details of the event.]](https://img.evbuc.com/https%3A%2F%2Fcdn.evbuc.com%2Fimages%2F759298569%2F299425698016%2F1%2Foriginal.20240503-232746?w=600&auto=format%2Ccompress&q=75&sharp=10&rect=0%2C0%2C2160%2C1080&s=073221b51c518deb23b855e95801197e)
Join Still Moon’s Willoughby Arevalo for an environmental stewardship maintenance session at Renfrew Community Park.
We’ll give the area some love and protect the trees and shrubs we planted last year from encroaching weedy plants.
We’ll also do a round of garbage cleanup around the site.
Logistics:
- Date & Time: Tuesday, May 21, 2024 | 5:00 PM to 7:00 PM
- Meetup Point: Renfrew Community Park, 2929 E 22nd Ave, Vancouver, BC
- Google Maps exact location: https://maps.app.goo.gl/nooc1a1NwKKcmCL97
Should-Knows Before the Event:
- We will be working on slightly steep slopes
- Please wear sturdy closed-toe footwear (hiking boots, trail runners, rubber boots with good traction)
- Wear clothes that you don’t mind getting dirty
- Bring a full bottle of drinking water
- Still Moon will provide all tools, including gloves, shovels, garbage reachers, trowels, sharp boxes, and a first aid kit.
- Washrooms are available at the Renfrew Community Centre, a 2-minute walk from where we will be working.
- Photos and/or videos will be taken to document the event for Still Moon Arts Society’s archival and promotional purposes. You will be asked for consent at the beginning of the event and your choice does not impact your ability to participate fully in the experience.
This event takes place on the unceded territories of xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish) and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) Nations.
About Still Moon Arts Society
Still Moon Arts Society mobilizes community and creates positive change through eco-arts and environmental stewardship programming, and produces the annual Renfrew Ravine Moon Festival. Still Moon is a registered charity whose mission is to inspire vibrant and connected communities by creating artistic experiences and nurturing a passion for nature.
ConnecTra’s Abilities Expo 2024: Curiosity. Creativity. Community.
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Join us at the Roundhouse Community Centre on Wednesday, May 22nd from 10:00 AM – 5:00 PM PT for the 2024 Abilities Expo.
ConnecTra Society’s flagship event, the Abilities Expo brings together exhibitors, vendors, resources, guest speakers, and more to further enrich the disability community’s well-being and connectedness.
Connect and satisfy your curiosities alongside our community in person on this day for disability-focused exhibitors, vendors, speakers, and so much more!
Whether you’re looking for adaptive activities to join this summer, arts-related programming for a creative outlet, resources to help with all aspects of living life to the fullest with a disability, or inclusive travel opportunities – there’s something for everyone.
COST: FREE! But please register!
British Columbia Mobility Opportunities Society (BCMOS)
From humble beginnings in 1988, British Columbia Mobility Opportunities Society (BCMOS) has grown to an organization that inspires people with disabilities around the world to re-imagine what’s possible.
In 1979 a regular outdoors-loving Vancouver teenager broke his neck in a skiing accident, becoming tetraplegic. Sam Sullivan subsequently attempted to get involved in accessible sports including wheelchair basketball and rugby, but struggled due to his limited arm function.
He particularly missed active leisure opportunities where he could get out of the city into nature and feel the sun on his face and wind in his hair.
Knowing there many others feeling this way, Sam formed BCMOS to allow access to the natural beauty of the Vancouver area – from city parks to backwoods trails.
HIKING
Being in nature is highly valuable to quality of life and challenges perceptions of our capabilities.
The home base of our hiking program is at Pacific Spirit Regional Park in Vancouver. This beautiful and peaceful location offers many different paths and trails to investigate. We explore Pacific Spirit Park using the TrailRider, an innovative wheelchair that supports access to remote and uneven terrain. With one wheel and a dedicated volunteer ‘Sherpa’ front and back, the TrailRider helps you cover any trail comfortably and safely. We also have a portable lift for convenient transfers.
Our equipment inventory now also includes the GRIT Freedom Chair. A cross between a mountain bike and a wheelchair, this lever-powered wheelchair (created by MIT engineers), allows you to independently navigate terrain that is inaccessible to typical wheelchairs.
Throughout the summer you can book sessions to take out the GRIT Freedom Chair (we have versions suitable for adults and children) and accompany someone who is using the TrailRider or you can do your own independent exploration of Pacific Spirit Park. People with limited upper body strength can be assisted as needed thanks to the GRIT’s push handles.
The 2024 hiking season runs from May 22nd through August 29th.
COST: $10 per hike (kids 18 years old and under hike for free!)
Click here for more information and how to book!
PADDLING
We help ensure people with disabilities have the opportunity to enjoy adaptive outdoor experiences.
Our Paddling Centre is at False Creek near Science World in Vancouver. It offers a peaceful and sheltered stretch of water with views ranging from city condos to the North Shore Mountains. There are some great restaurants and pubs nearby to explore after your adventures on the water!
Our paddling program uses specially adapted equipment like accessible kayaks and wheelchair paddleboards. We have a lift on the dock to handle transfers, or you can self-transfer via a board. You will be launched into the water once you’re on the kayak or paddleboard.
Our program staff and volunteers have extensive paddling experience to ensure you get the most from your time on the water and will accompany you on the water for your safety and comfort.
The first day on the water is May 21, 2024. Our Paddling Centre is open every day from 9:30 AM to 5:30 PM.
COST: $10 per 60-minute paddling session.
Click here for more information and how to book!
CYCLING
Riding a bike is healthy, fun and a low-impact form of exercise for people of all ages and abilities.
In 2022, we took our first steps to introduce a new program to BCMOS, Adaptive Cycling, operating out of our Hiking Centre at Pacific Spirit Park. The pilot program was a great success and we brought it back in 2023. This year, cycling is now a full-fledged program during our 2024 season.
In preparation for the season, we’ve been busy adding equipment to our inventory, ensuring that we can offer more cycling excursions throughout the summer.
We now have an array of bikes suited to a variety of needs, from recumbent bicycles to handcycles and more!
Collingwood Neighbourhood House – Community Lunch is Back!
Community Lunch is BACK! Join us every Tuesday and Thursday for an affordable three-course meal at our Multipurpose Room (5288 Joyce Street) for only $7-8 from 12:15-1:30pm. Buy your tickets at reception!
For questions, email Susanna Chu at schu@cnh.bc.ca or call 604-435-0375.
Tuesday, May 21 – Chicken or veggie soup, salad, egg salad sandwich, brownies
Thursday, May 23 – Fish or potato cake with orzo, salad, lemon cake
Tuesday, May 28 – Minestrone, salad, pesto roast veggie sandwich, tiramisu
Thursday, May 30 – Roast chicken or veggie with polenta, salad, poached apple
![[ID: logo of Collingwood Neighbourhood House.]](https://www.spectrumsociety.org/wp-content/uploads/2023/04/cnh.png)
Community Lunch Program at Renfrew Park Community Centre
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Meals include a hot entrée, salad or side dish, dessert, coffee or tea. We try our best to use locally grown seasonal vegetables and fruit from community gardens! Lunches will be served on a first come first served basis. Lunch can be bought in person with cash/credit card or online with a credit card, limit of 4 per person. Limited number of lunches available.
Adults/Seniors $7.62+tax | Children/Youth $6.19+tax
*This week’s menu has not been released by the chef*
Fees for this program are non-refundable.
WHERE: Renfrew Park Community Centre, Kitchen (Room 110) – (2929 E 22nd Ave, Vancouver, BC)
WHEN: Friday, May 24th | 12:00PM – 1:00PM
What is happening in Vancouver in May?
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Click on the link below to see what’s happening:
https://www.destinationvancouver.com/events/calendar-of-events/vancouver-events-in-may/
SAVE THE DATE For Spectrum’s Annual Summer Picnic!
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WHEN: Wednesday, July 17th, 2024
TIME: 2:00PM – 6:00PM
WHERE: JOHN HENDRY PARK – TROUT LAKE – PICNIC GAZEBO
More details to follow closer to the date!
Disabled Independent Gardeners Association (DIGA) – Home Gardening Planters Available
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We’re excited to share that DIGA has gardening planters available for gardeners to use at home. DIGA enlists volunteers from Tetra Society of North America to modify planters and prepare them for home use.
Once your planter is ready, you can pick it up at GF Strong or DIGA’s head office. To help you get started with your gardening planter, we are preparing a guide to help you set up the planter.
Supplies are limited but the planters are available at no cost until they are gone.
To learn more about the Home Gardening Project, please get in touch with Graeme Wyman at gwyman@disabilityfoundation.org.
![[ID: logo of Vancouver Farmers Markets.]](https://eatlocal.org/assets/themes/VFM-2018/img/header_vfm_logo.png){kind=logo}
Click here to find your market!
Vancouver Community Fridge Project
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The Vancouver Community Fridge Project is a decentralized food distribution network and mutual aid initiative created to provide healthy, free food and essential supplies to our communities across lower mainland.
Our mission is to combat food insecurity by encouraging our communities to take part in laterally-directed mutual aid, starting with providing free, safe, non-policed, accessible and nutritious foods through community fridges and pantries.
All fridges and pantries that are apart of the VCFP network will be operating on a strict no policing, no-shame policy. This means, the VCFP does not condone patrolling how fridge users engage with the fridge, gatekeeping, or any exclusionary or harmful behaviours. The fridges should be accessible, welcoming places based on trust and communication of needs, established by and for the community.
FINANCIAL UPDATES
BC Hydro – Customer Crisis Fund
If you’re a residential customer experiencing a temporary financial crisis, such as a loss of employment or benefit income, unanticipated medical expenses, or a death in the family and you’ve fallen behind on your BC Hydro bill, you may be eligible for a grant payment to avoid disconnection of your service.
Eligibility for a grant
To receive a grant from the Customer Crisis Fund, you need to meet a few criteria:
- Be a residential account holder.
- Be applying for a grant for your primary residence account.
- Your account must have payments overdue by at least 21 days or be facing disconnection. You can apply as early as when you have a balance owing on your account, but your application will be on hold until your payment is 21 days overdue or your account is facing disconnection.
- You must have experienced a life event, within the last 12 months, that caused a temporary financial crisis.
- Have an outstanding balance of $1,000 or less, and have demonstrated some attempt to make payments towards your bill.
You may receive one grant per account holder annually (one per year). If a grant application is denied and your circumstances change, you can apply again in the same year.
Click here for more information and how to apply!
![[ID: logo of BC Hydro Power Smart]](https://ecofitt.ca/wp-content/uploads/2018/11/bchydro.jpg)
Inclusion BC Provincial Budget Alert 2024-2025
Spectrum is a member of Inclusion BC and supports their provincial advocacy on behalf of individuals and families with developmental disabilities.
Click here for their report on the provincial budget announced for 2024-2025.
![[ID: logo of Inclusion BC]](https://files.constantcontact.com/5484ef30101/c09a3cee-3809-41f2-964f-ab73cfcb439f.png)
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Plan Institute Webinars
The Plan Institute has FREE upcoming regular webinars on the topics of the Registered Disability Savings Plan (RDSP) and Wills, Trusts and Estates Planning.
RDSP
The Registered Disability Savings Plan is a Canada-wide registered matched savings plan for those with disabilities to better financially plan for their futures. The Level 1 webinar is meant for those who want to learn about what the RDSP is, who qualifies, and how to apply. The Level 2 webinar is for those who already have a RDSP, or have already taken Level 1.
Next Level 1 Webinar: Tuesday June 4th, 10:00 – 11:15am
Next Level 2 Webinar: Wednesday June 12th, 10:00 – 11:45am
Click here to register and for more information
Wills, Trusts and Estate Planning (BC Only)
This webinar is meant for those who want to become better informed on the process of wills, trusts and estate planning to better secure the future of your relative or loved one with a disability. There is a limit of 60 participants so early registration is encouraged!
Next Webinar: Thursday June 6th, 10:00 – 11:15am
Click here to register and for more information
HEALTH & SAFETY
A compassion-first approach: new videos in support of Canadian Mental Health Week
Canadian Mental Health Week is May 6 to 12, 2024. The theme of this year’s campaign is “A Call to be Kind.” This theme suggests a “compassion-first” approach when interacting with someone struggling with mental health. And we’re doing our part to promote this approach.We’re pleased to share two new education videos with you:
The videos promote a better understanding of the two mental disorders that most commonly lead to long-term disability claims. They can also help create more compassionate people leaders within your organization. This can help them better support employees on their healing journey to mental wellness. These videos, along with the rest of our mental health education series, can be found on our website.
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ICord – Sleep Routines and Sleep Disturbances After SCI Survey
ICORD researcher Dr. Claydon and her research team at SFU, and community partner Spinal Cord Injury BC are interested in learning more about the sleep routines, disturbances, and barriers to sleep supports experienced by individuals with spinal cord injury (SCI), as well as the impacts of these sleep problems on daily life.
This survey study aims to characterize the milieu of routine and physiological sleep disturbances after SCI. The survey asks about sleep quality, sleep routines (i.e., turning), and sleep problems (i.e., sleep apnea, neuropathic pain, autonomic dysreflexia) as they present in the nighttime. We will also ask how your sleep
Why should you participate in this study?
Poor sleep quality is widely documented among individuals with SCI, with consequences of excessive daytime sleepiness, high levels of fatigue, and reduced participation. Unsurprisingly, 59-80% of survey respondents with SCI indicate having a sleep problem that interferes with sleep onset or sleep continuity. While the correlations between sleep problems and secondary conditions (chronic pain, bladder and bowel dysfunction, respiratory impairment) experienced in the daytime are strong, we do not know enough about how these problems present in the nighttime or how to best manage them.
As such, the principal focus of the survey is to characterize the frequency, severity, and management of 10 distinct sleep disturbances identified through literature review and community partner priorities: turning routines, sleep apnea, bowel care, bladder care, AD, thermal discomfort, neuropathic pain, nociceptive pain, spasticity, and anxiety. Given the potential for reciprocal impacts between sleep disturbances and additive effects on sleep outcomes, it is necessary to study these sleep challenges post-SCI. With the support of patient and community partners, we hope that the results of this study will shed light on the under-recognized challenges of sleep post-SCI to provide context for meaningful change and inform clinical priorities.
You may be eligible to participate in this study if you:
- Have an SCI (inclusive of all injury levels, severity, duration, and cause)
- Are living in Canada
- Are at least 19 years old
- Are able to communicate and understand instructions in English
Compensation for participation
As a thank you for your time, participants will receive $15 via e-transfer. At the conclusion of the survey, participants who wish to receive the honoraria will be linked to an external survey to enter an email to which the e-transfer will be sent. Your email will not be linked to your survey responses.
This study will take place:
- Remotely (online survey / phone / audio call)
Time commitment
This online survey is estimated to take 30 – 45 minutes to complete. Skip logic has been integrated so that you will only be shown questions for the sleep disturbances that you indicate. If not completed in one sitting, the page can be left open until you return to it. If you wish to complete the survey verbally, please contact the survey coordinator (rebekah_lee@sfu.ca) to arrange a call.
Click here to start the survey, or save https://www.surveymonkey.ca/r/SleepAfterSCI to start later.
For more information or to sign up to participate, please contact the study coordinator Rebekah Lee by email at rebekah_lee@sfu.ca or call (778) 892-8560.
Sun Life Healthy You: Be a fan of your health
We launched the Sun Life Healthy You (SLHY) hub in 2023. We want to encourage Canadians to take charge of their health. We also want them to know that Sun Life is here as a partner that can help them live healthier lives. We built the SLHY hub as part of Sun Life’s ongoing multi-year partnership with the Toronto Raptors. It provides practical advice on the topics of goal setting, routine building, physical fitness, nutrition, and mental health.
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Diabetes Coaching with Lumino Health Pharmacy
Lumino Health Pharmacy offers pharmacy services, provided by Pillway. In January 2024, they will begin offering diabetes coaching from a pharmacist to all plan members, free of charge!
Diabetes is a fast-growing chronic disease, and the cost of drugs to treat it is on the rise. Plan members with diabetes often experience other chronic diseases at the same time. Coaching with Lumino Health Pharmacy aims to help plan members follow their treatment and improve health outcomes.
About Lumino Health Pharmacy
Launched in July, Lumino Health Pharmacy is an optional service. There’s free delivery within Canada to help manage medication routines with confidence.
About the diabetes coaching program
To start a coaching session, plan members sign in to the Lumino Health Pharmacy mobile app or website.
- Coaching will focus on lifestyle, diet, nutrition, mental health, health literacy and medication management.
- On-going coaching is also available if needed.
- The pharmacist can also coordinate with other health-care providers (if requested by the plan member). This includes general practitioners, specialists, and dietitians to best support plan members.
SunLife will launch diabetes coaching to plan members in January 2024. They send emails directly to targeted plan members who are actively claiming for diabetes-related medication(s). These emails will aim to raise awareness about the service and encourage them to use it. Standard exclusions will apply for plan member communications.
When plan members sign in to the my Sun Life mobile app or mysunlife.ca, they’ll receive messages about the program.
More details will follow about the coaching program in January, along with a preview of the plan member emails.
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CLBC Reminder to get your flu and COVID-19 shots
Community Living BC encourages everyone who has yet to receive their COVID and flu shots this season, to kindly do so as soon as possible, ideally before the holiday season. COVID-19 remains a risk to the population (especially for those who are unvaccinated) and influenza cases are rising.
Priority to receive the COVID-19 vaccination is given to all individuals supported by CLBC. Invitations for this season’s vaccinations have been sent through email or text to everyone who has registered for a COVID vaccination in the past. It is possible to book both vaccinations in the same appointment! These vaccinations are free and available at pharmacies, health care authority clinics, and some primary care provider’s offices.
You can book your appointment through the Get Vaccinated System.
If you need help booking your appointment, you can call 1-833-838-2323. This number is open 7 days a week from 7am – 7pm and 9am – 5pm on statutory holidays.
Click here for BC’s fall respiratory illness immunization campaign
For those receiving benefits with Spectrum, we offer our EAP (Employee Assistance Program) to provide 24/7 confidential support to our employees. If you are not currently receiving group benefits but are in need of support, please reach out to your supervisor or Human Resources at hr@spectrumsociety.org so we can provide you with accessible options of support. For immediate access to set up assistance, you can click here: Lumino VC (dialogue.co) OR download the app directly onto your smart device by going to the App Store and searching Lumino Health Virtual Care. The graphic is as follows and you will need your benefit group number and Access ID to set it up:
When accessing EAP via the app is not possible:
Plan members can get access to immediate help through their EAP by calling 1-844-342-3327. A Member Service Specialist will assess your needs and coordinate care with the appropriate resources.
Plan members are also able to access the EAP through the app or online.
If you or your dependents are having trouble using the app or website and need help accessing your account, they can:
- contact Dialogue by emailing sunlife-support@dialogue.co Monday to Friday 8 a.m. to 6 p.m. ET.
- visit help.dialogue.co and use the chat feature for assistance, for after hours and weekend support.
For questions regarding benefits plan information, you can
- contact hr@spectrumsociety.org
*Applies to all Lumino Health Virtual Care products – Employee Assistance Program (EAP), Primary Care, Stress Management & Well-Being
Spectrum recognizes that our teams do an incredible job of supporting people in our services. The work that each of you do is valuable and at times, difficult. Please do honor what your body/mind may be communicating. If you feel increased stress or grief, please pay attention to those signals and reach out to the EAP or us for resources of support.
![[ID: logo of Health & Safety Committee.]](https://www.spectrumsociety.org/wp-content/uploads/2024/02/HS-Committee.jpg)
Come Join the Health & Safety Committee
Are you passionate about enhancing workplace health and safety? Spectrum has a great opportunity for you to share your unique experiences and opinions as a part of the Health and Safety Committee.
Spectrum’s Health and Safety Committee are on a mission to fix and build our membership. The committee consists of Community Support Workers, Managers, and Human Resources personnel. The main purpose of the Health and Safety committee is to ensure we meet WorkSafeBC standards and that every employee and people we support know that their safety is a priority.
Some Roles and Responsibilities of Committee Members are:
- To review all workplace reports of injuries and illness
- Review reports of unsafe working conditions
- Develop and review safety plans and protocols
- Review training opportunities for staff
- Ensure our Policies & Procedures align with WSBC regulations
You might be thinking that this sounds like a big commitment with an already busy schedule. However, we meet just once a month for a couple hours and you are paid for your time. Additionally, you also receive 8 hours of paid Health and Safety training each year.
This is a great opportunity to contribute to Health and Safety at Spectrum, diversify your skills, as well as connect with fellow Spectrum staff.
If you are interested in this opportunity, or want to know more information, please email Safety@spectrumsociety.org or speak to your manager.
We hope to hear from you soon!
Your Health & Safety Committee
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Is there anyone you know that is looking for meaningful work?
If you have a friend, family member or meet someone in the community that is interested in joining the team and you refer them to Spectrum, you could be eligible for a referral bonus!
If the person referred is hired and maintains at least 6 months of consistent employment with Spectrum, we will award a $250 Referral Bonus.
*for more information on the program, please email hr@spectrumsociety.org
We thank you for bringing us quality applicants/employees!